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But here’s the truth: You can do it! Although meal prep might feel daunting at first, just a little bit of planning, a good set of food storage containers, and a few dedicated hours can turn you into a meal-prepping maven. Now that entire social media accounts are devoted to the art of meal prepping and the #mealprep hashtag on Instagram has more than 14 million posts, chances are, you’ve been inspired by the movement, which involves photos of neatly packed portion-controlled food containers.Īt the same time, meal prep can feel like a puzzle you don’t have time to solve-particularly when life gets busy.

While people have been preparing meals ahead of time since the invention of the fridge, the term “meal prep” first began trending in 2014 and has been climbing ever since.